<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet type="text/xsl" href="//shrinkcompletefitness.com/wp-content/plugins/wordpress-seo/css/main-sitemap.xsl"?>
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd http://www.google.com/schemas/sitemap-image/1.1 http://www.google.com/schemas/sitemap-image/1.1/sitemap-image.xsd" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-193/</loc>
		<lastmod>2015-10-04T15:01:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-193/</loc>
		<lastmod>2015-10-04T15:01:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-193/</loc>
		<lastmod>2015-10-04T15:01:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-194/</loc>
		<lastmod>2015-10-04T15:01:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-194/</loc>
		<lastmod>2015-10-04T15:01:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-194/</loc>
		<lastmod>2015-10-04T15:01:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-194/</loc>
		<lastmod>2015-10-04T15:01:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-195/</loc>
		<lastmod>2015-10-04T15:01:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-195/</loc>
		<lastmod>2015-10-04T15:01:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-195/</loc>
		<lastmod>2015-10-04T15:01:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-195/</loc>
		<lastmod>2015-10-04T15:01:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-196/</loc>
		<lastmod>2015-10-04T15:01:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-196/</loc>
		<lastmod>2015-10-04T15:01:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-197/</loc>
		<lastmod>2015-10-04T15:01:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-196/</loc>
		<lastmod>2015-10-04T15:01:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-196/</loc>
		<lastmod>2015-10-04T15:01:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-197/</loc>
		<lastmod>2015-10-04T15:01:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-198/</loc>
		<lastmod>2015-10-04T15:01:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-197/</loc>
		<lastmod>2015-10-04T15:01:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-197/</loc>
		<lastmod>2015-10-04T15:01:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-198/</loc>
		<lastmod>2015-10-04T15:01:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-199/</loc>
		<lastmod>2015-10-04T15:01:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-198/</loc>
		<lastmod>2015-10-04T15:01:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-198/</loc>
		<lastmod>2015-10-04T15:01:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-199/</loc>
		<lastmod>2015-10-04T15:01:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-200/</loc>
		<lastmod>2015-10-04T15:01:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-199/</loc>
		<lastmod>2015-10-04T15:01:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-199/</loc>
		<lastmod>2015-10-04T15:01:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-200/</loc>
		<lastmod>2015-10-04T15:01:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-201/</loc>
		<lastmod>2015-10-04T15:01:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-200/</loc>
		<lastmod>2015-10-04T15:01:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-200/</loc>
		<lastmod>2015-10-04T15:01:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-201/</loc>
		<lastmod>2015-10-04T15:01:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-202/</loc>
		<lastmod>2015-10-04T15:01:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-201/</loc>
		<lastmod>2015-10-04T15:01:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-201/</loc>
		<lastmod>2015-10-04T15:01:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-202/</loc>
		<lastmod>2015-10-04T15:01:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-203/</loc>
		<lastmod>2015-10-04T15:01:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-202/</loc>
		<lastmod>2015-10-04T15:01:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-202/</loc>
		<lastmod>2015-10-04T15:01:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-203/</loc>
		<lastmod>2015-10-04T15:01:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-204/</loc>
		<lastmod>2015-10-04T15:01:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-203/</loc>
		<lastmod>2015-10-04T15:01:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-203/</loc>
		<lastmod>2015-10-04T15:01:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-204/</loc>
		<lastmod>2015-10-04T15:01:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-205/</loc>
		<lastmod>2015-10-04T15:01:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-204/</loc>
		<lastmod>2015-10-04T15:01:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-204/</loc>
		<lastmod>2015-10-04T15:01:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-205/</loc>
		<lastmod>2015-10-04T15:01:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-206/</loc>
		<lastmod>2015-10-04T15:01:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-205/</loc>
		<lastmod>2015-10-04T15:01:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-205/</loc>
		<lastmod>2015-10-04T15:01:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-206/</loc>
		<lastmod>2015-10-04T15:01:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-207/</loc>
		<lastmod>2015-10-04T15:01:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-206/</loc>
		<lastmod>2015-10-04T15:01:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-206/</loc>
		<lastmod>2015-10-04T15:01:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-207/</loc>
		<lastmod>2015-10-04T15:01:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-208/</loc>
		<lastmod>2015-10-04T15:01:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-207/</loc>
		<lastmod>2015-10-04T15:01:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-207/</loc>
		<lastmod>2015-10-04T15:01:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-208/</loc>
		<lastmod>2015-10-04T15:01:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-209/</loc>
		<lastmod>2015-10-04T15:01:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-208/</loc>
		<lastmod>2015-10-04T15:01:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-208/</loc>
		<lastmod>2015-10-04T15:01:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-209/</loc>
		<lastmod>2015-10-04T15:01:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-210/</loc>
		<lastmod>2015-10-04T15:01:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-209/</loc>
		<lastmod>2015-10-04T15:01:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-209/</loc>
		<lastmod>2015-10-04T15:01:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-210/</loc>
		<lastmod>2015-10-04T15:01:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-210/</loc>
		<lastmod>2015-10-04T15:01:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-211/</loc>
		<lastmod>2015-10-04T15:01:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-210/</loc>
		<lastmod>2015-10-04T15:01:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-212/</loc>
		<lastmod>2015-10-04T15:01:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-211/</loc>
		<lastmod>2015-10-04T15:01:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-211/</loc>
		<lastmod>2015-10-04T15:01:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-211/</loc>
		<lastmod>2015-10-04T15:01:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-213/</loc>
		<lastmod>2015-10-04T15:01:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-212/</loc>
		<lastmod>2015-10-04T15:01:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-212/</loc>
		<lastmod>2015-10-04T15:01:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-212/</loc>
		<lastmod>2015-10-04T15:01:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-213/</loc>
		<lastmod>2015-10-04T15:01:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-213/</loc>
		<lastmod>2015-10-04T15:01:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-213/</loc>
		<lastmod>2015-10-04T15:01:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-214/</loc>
		<lastmod>2015-10-04T15:01:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-214/</loc>
		<lastmod>2015-10-04T15:01:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-214/</loc>
		<lastmod>2015-10-04T15:01:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-214/</loc>
		<lastmod>2015-10-04T15:01:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-215/</loc>
		<lastmod>2015-10-04T15:01:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-215/</loc>
		<lastmod>2015-10-04T15:01:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-215/</loc>
		<lastmod>2015-10-04T15:01:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-215/</loc>
		<lastmod>2015-10-04T15:01:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-216/</loc>
		<lastmod>2015-10-04T15:01:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-216/</loc>
		<lastmod>2015-10-04T15:01:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-216/</loc>
		<lastmod>2015-10-04T15:01:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-216/</loc>
		<lastmod>2015-10-04T15:01:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-217/</loc>
		<lastmod>2015-10-04T15:01:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-217/</loc>
		<lastmod>2015-10-04T15:01:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-217/</loc>
		<lastmod>2015-10-04T15:01:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-217/</loc>
		<lastmod>2015-10-04T15:01:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-218/</loc>
		<lastmod>2015-10-04T15:01:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-218/</loc>
		<lastmod>2015-10-04T15:01:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-218/</loc>
		<lastmod>2015-10-04T15:01:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-218/</loc>
		<lastmod>2015-10-04T15:01:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-219/</loc>
		<lastmod>2015-10-04T15:01:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-219/</loc>
		<lastmod>2015-10-04T15:01:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-219/</loc>
		<lastmod>2015-10-04T15:01:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-219/</loc>
		<lastmod>2015-10-04T15:01:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-220/</loc>
		<lastmod>2015-10-04T15:01:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-220/</loc>
		<lastmod>2015-10-04T15:01:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-220/</loc>
		<lastmod>2015-10-04T15:01:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-220/</loc>
		<lastmod>2015-10-04T15:01:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-221/</loc>
		<lastmod>2015-10-04T15:01:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-221/</loc>
		<lastmod>2015-10-04T15:01:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-221/</loc>
		<lastmod>2015-10-04T15:01:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-221/</loc>
		<lastmod>2015-10-04T15:01:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-222/</loc>
		<lastmod>2015-10-04T15:01:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-222/</loc>
		<lastmod>2015-10-04T15:01:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-222/</loc>
		<lastmod>2015-10-04T15:01:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-222/</loc>
		<lastmod>2015-10-04T15:01:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-223/</loc>
		<lastmod>2015-10-04T15:01:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-223/</loc>
		<lastmod>2015-10-04T15:01:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-223/</loc>
		<lastmod>2015-10-04T15:01:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-223/</loc>
		<lastmod>2015-10-04T15:01:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-224/</loc>
		<lastmod>2015-10-04T15:01:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/s2wk1header-8/</loc>
		<lastmod>2015-10-04T15:01:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-9/</loc>
		<lastmod>2015-10-04T15:01:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-224/</loc>
		<lastmod>2015-10-04T15:01:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-224/</loc>
		<lastmod>2015-10-04T15:01:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-224/</loc>
		<lastmod>2015-10-04T15:01:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-225/</loc>
		<lastmod>2015-10-04T15:01:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-225/</loc>
		<lastmod>2015-10-04T15:01:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-225/</loc>
		<lastmod>2015-10-04T15:01:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-225/</loc>
		<lastmod>2015-10-04T15:01:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-226/</loc>
		<lastmod>2015-10-04T15:01:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-226/</loc>
		<lastmod>2015-10-04T15:01:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-226/</loc>
		<lastmod>2015-10-04T15:01:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-226/</loc>
		<lastmod>2015-10-04T15:01:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-227/</loc>
		<lastmod>2015-10-04T15:01:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-227/</loc>
		<lastmod>2015-10-04T15:01:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-227/</loc>
		<lastmod>2015-10-04T15:01:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-227/</loc>
		<lastmod>2015-10-04T15:01:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-228/</loc>
		<lastmod>2015-10-04T15:01:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-228/</loc>
		<lastmod>2015-10-04T15:01:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-228/</loc>
		<lastmod>2015-10-04T15:01:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-228/</loc>
		<lastmod>2015-10-04T15:01:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-229/</loc>
		<lastmod>2015-10-04T15:01:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-229/</loc>
		<lastmod>2015-10-04T15:01:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-229/</loc>
		<lastmod>2015-10-04T15:01:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-229/</loc>
		<lastmod>2015-10-04T15:01:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-230/</loc>
		<lastmod>2015-10-04T15:01:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-230/</loc>
		<lastmod>2015-10-04T15:01:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-232/</loc>
		<lastmod>2015-10-04T15:02:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-232/</loc>
		<lastmod>2015-10-04T15:02:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-232/</loc>
		<lastmod>2015-10-04T15:02:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-233/</loc>
		<lastmod>2015-10-04T15:02:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-233/</loc>
		<lastmod>2015-10-04T15:02:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-233/</loc>
		<lastmod>2015-10-04T15:02:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-233/</loc>
		<lastmod>2015-10-04T15:02:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-234/</loc>
		<lastmod>2015-10-04T15:02:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-234/</loc>
		<lastmod>2015-10-04T15:02:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-234/</loc>
		<lastmod>2015-10-04T15:02:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-234/</loc>
		<lastmod>2015-10-04T15:02:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-235/</loc>
		<lastmod>2015-10-04T15:02:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-235/</loc>
		<lastmod>2015-10-04T15:02:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-230/</loc>
		<lastmod>2015-10-04T15:02:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-230/</loc>
		<lastmod>2015-10-04T15:02:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-231/</loc>
		<lastmod>2015-10-04T15:02:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-231/</loc>
		<lastmod>2015-10-04T15:02:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-231/</loc>
		<lastmod>2015-10-04T15:02:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-231/</loc>
		<lastmod>2015-10-04T15:02:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-232/</loc>
		<lastmod>2015-10-04T15:02:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-235/</loc>
		<lastmod>2015-10-04T15:02:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-235/</loc>
		<lastmod>2015-10-04T15:02:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-236/</loc>
		<lastmod>2015-10-04T15:02:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-236/</loc>
		<lastmod>2015-10-04T15:02:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-236/</loc>
		<lastmod>2015-10-04T15:02:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-236/</loc>
		<lastmod>2015-10-04T15:02:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-237/</loc>
		<lastmod>2015-10-04T15:02:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-237/</loc>
		<lastmod>2015-10-04T15:02:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-237/</loc>
		<lastmod>2015-10-04T15:02:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-237/</loc>
		<lastmod>2015-10-04T15:02:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-238/</loc>
		<lastmod>2015-10-04T15:02:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-238/</loc>
		<lastmod>2015-10-04T15:02:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-238/</loc>
		<lastmod>2015-10-04T15:02:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-238/</loc>
		<lastmod>2015-10-04T15:02:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-239/</loc>
		<lastmod>2015-10-04T15:02:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-239/</loc>
		<lastmod>2015-10-04T15:02:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-239/</loc>
		<lastmod>2015-10-04T15:02:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-239/</loc>
		<lastmod>2015-10-04T15:02:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-240/</loc>
		<lastmod>2015-10-04T15:02:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-240/</loc>
		<lastmod>2015-10-04T15:02:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-240/</loc>
		<lastmod>2015-10-04T15:02:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-240/</loc>
		<lastmod>2015-10-04T15:02:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-241/</loc>
		<lastmod>2015-10-04T15:02:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-241/</loc>
		<lastmod>2015-10-04T15:02:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-241/</loc>
		<lastmod>2015-10-04T15:02:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-241/</loc>
		<lastmod>2015-10-04T15:02:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-242/</loc>
		<lastmod>2015-10-04T15:02:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-242/</loc>
		<lastmod>2015-10-04T15:02:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-242/</loc>
		<lastmod>2015-10-04T15:02:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-242/</loc>
		<lastmod>2015-10-04T15:02:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-243/</loc>
		<lastmod>2015-10-04T15:02:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-243/</loc>
		<lastmod>2015-10-04T15:02:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-243/</loc>
		<lastmod>2015-10-04T15:02:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-243/</loc>
		<lastmod>2015-10-04T15:02:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-244/</loc>
		<lastmod>2015-10-04T15:02:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-244/</loc>
		<lastmod>2015-10-04T15:02:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-244/</loc>
		<lastmod>2015-10-04T15:02:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-244/</loc>
		<lastmod>2015-10-04T15:02:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-245/</loc>
		<lastmod>2015-10-04T15:02:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-245/</loc>
		<lastmod>2015-10-04T15:02:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-245/</loc>
		<lastmod>2015-10-04T15:02:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-245/</loc>
		<lastmod>2015-10-04T15:02:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-246/</loc>
		<lastmod>2015-10-04T15:02:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-246/</loc>
		<lastmod>2015-10-04T15:02:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-246/</loc>
		<lastmod>2015-10-04T15:02:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-246/</loc>
		<lastmod>2015-10-04T15:02:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/s2wk1header-9/</loc>
		<lastmod>2015-10-04T15:02:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-10/</loc>
		<lastmod>2015-10-04T15:02:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-247/</loc>
		<lastmod>2015-10-04T15:02:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-247/</loc>
		<lastmod>2015-10-04T15:02:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-247/</loc>
		<lastmod>2015-10-04T15:02:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-247/</loc>
		<lastmod>2015-10-04T15:02:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-248/</loc>
		<lastmod>2015-10-04T15:02:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-248/</loc>
		<lastmod>2015-10-04T15:02:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-248/</loc>
		<lastmod>2015-10-04T15:02:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-248/</loc>
		<lastmod>2015-10-04T15:02:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-249/</loc>
		<lastmod>2015-10-04T15:02:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-249/</loc>
		<lastmod>2015-10-04T15:02:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-249/</loc>
		<lastmod>2015-10-04T15:02:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-249/</loc>
		<lastmod>2015-10-04T15:02:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-250/</loc>
		<lastmod>2015-10-04T15:02:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-250/</loc>
		<lastmod>2015-10-04T15:02:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-250/</loc>
		<lastmod>2015-10-04T15:02:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-250/</loc>
		<lastmod>2015-10-04T15:02:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-251/</loc>
		<lastmod>2015-10-04T15:02:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-251/</loc>
		<lastmod>2015-10-04T15:02:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-251/</loc>
		<lastmod>2015-10-04T15:02:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-251/</loc>
		<lastmod>2015-10-04T15:02:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-252/</loc>
		<lastmod>2015-10-04T15:02:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-252/</loc>
		<lastmod>2015-10-04T15:02:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-252/</loc>
		<lastmod>2015-10-04T15:02:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-252/</loc>
		<lastmod>2015-10-04T15:02:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-253/</loc>
		<lastmod>2015-10-04T15:02:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-253/</loc>
		<lastmod>2015-10-04T15:02:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-253/</loc>
		<lastmod>2015-10-04T15:02:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-253/</loc>
		<lastmod>2015-10-04T15:02:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-254/</loc>
		<lastmod>2015-10-04T15:02:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-254/</loc>
		<lastmod>2015-10-04T15:02:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-254/</loc>
		<lastmod>2015-10-04T15:02:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-254/</loc>
		<lastmod>2015-10-04T15:02:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-255/</loc>
		<lastmod>2015-10-04T15:02:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-255/</loc>
		<lastmod>2015-10-04T15:02:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-255/</loc>
		<lastmod>2015-10-04T15:02:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-255/</loc>
		<lastmod>2015-10-04T15:02:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-256/</loc>
		<lastmod>2015-10-04T15:02:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-256/</loc>
		<lastmod>2015-10-04T15:02:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-256/</loc>
		<lastmod>2015-10-04T15:02:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-256/</loc>
		<lastmod>2015-10-04T15:02:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-257/</loc>
		<lastmod>2015-10-04T15:02:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-257/</loc>
		<lastmod>2015-10-04T15:02:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-257/</loc>
		<lastmod>2015-10-04T15:02:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-257/</loc>
		<lastmod>2015-10-04T15:02:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-258/</loc>
		<lastmod>2015-10-04T15:02:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-258/</loc>
		<lastmod>2015-10-04T15:02:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-258/</loc>
		<lastmod>2015-10-04T15:02:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-258/</loc>
		<lastmod>2015-10-04T15:02:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-259/</loc>
		<lastmod>2015-10-04T15:02:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-259/</loc>
		<lastmod>2015-10-04T15:02:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-259/</loc>
		<lastmod>2015-10-04T15:02:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-259/</loc>
		<lastmod>2015-10-04T15:02:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-260/</loc>
		<lastmod>2015-10-04T15:02:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-260/</loc>
		<lastmod>2015-10-04T15:02:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-260/</loc>
		<lastmod>2015-10-04T15:02:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-260/</loc>
		<lastmod>2015-10-04T15:02:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-261/</loc>
		<lastmod>2015-10-04T15:02:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-261/</loc>
		<lastmod>2015-10-04T15:02:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-261/</loc>
		<lastmod>2015-10-04T15:02:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-261/</loc>
		<lastmod>2015-10-04T15:02:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-262/</loc>
		<lastmod>2015-10-04T15:02:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-262/</loc>
		<lastmod>2015-10-04T15:02:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-262/</loc>
		<lastmod>2015-10-04T15:02:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-262/</loc>
		<lastmod>2015-10-04T15:02:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-263/</loc>
		<lastmod>2015-10-04T15:02:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-263/</loc>
		<lastmod>2015-10-04T15:02:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-263/</loc>
		<lastmod>2015-10-04T15:02:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-263/</loc>
		<lastmod>2015-10-04T15:02:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-264/</loc>
		<lastmod>2015-10-04T15:02:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-264/</loc>
		<lastmod>2015-10-04T15:02:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-264/</loc>
		<lastmod>2015-10-04T15:02:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-264/</loc>
		<lastmod>2015-10-04T15:02:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-265/</loc>
		<lastmod>2015-10-04T15:02:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-265/</loc>
		<lastmod>2015-10-04T15:02:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-265/</loc>
		<lastmod>2015-10-04T15:02:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-265/</loc>
		<lastmod>2015-10-04T15:02:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-266/</loc>
		<lastmod>2015-10-04T15:02:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-266/</loc>
		<lastmod>2015-10-04T15:02:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-266/</loc>
		<lastmod>2015-10-04T15:02:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-266/</loc>
		<lastmod>2015-10-04T15:02:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-267/</loc>
		<lastmod>2015-10-04T15:02:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-267/</loc>
		<lastmod>2015-10-04T15:02:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-267/</loc>
		<lastmod>2015-10-04T15:02:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-267/</loc>
		<lastmod>2015-10-04T15:02:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-268/</loc>
		<lastmod>2015-10-04T15:02:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-268/</loc>
		<lastmod>2015-10-04T15:02:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-268/</loc>
		<lastmod>2015-10-04T15:02:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-268/</loc>
		<lastmod>2015-10-04T15:02:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-269/</loc>
		<lastmod>2015-10-04T15:02:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-269/</loc>
		<lastmod>2015-10-04T15:02:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-269/</loc>
		<lastmod>2015-10-04T15:02:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-269/</loc>
		<lastmod>2015-10-04T15:02:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-270/</loc>
		<lastmod>2015-10-04T15:02:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-270/</loc>
		<lastmod>2015-10-04T15:02:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-270/</loc>
		<lastmod>2015-10-04T15:02:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-270/</loc>
		<lastmod>2015-10-04T15:02:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-271/</loc>
		<lastmod>2015-10-04T15:02:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-271/</loc>
		<lastmod>2015-10-04T15:02:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-271/</loc>
		<lastmod>2015-10-04T15:02:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-271/</loc>
		<lastmod>2015-10-04T15:02:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-272/</loc>
		<lastmod>2015-10-04T15:02:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-272/</loc>
		<lastmod>2015-10-04T15:02:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-272/</loc>
		<lastmod>2015-10-04T15:02:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-272/</loc>
		<lastmod>2015-10-04T15:02:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-273/</loc>
		<lastmod>2015-10-04T15:02:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-273/</loc>
		<lastmod>2015-10-04T15:02:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-273/</loc>
		<lastmod>2015-10-04T15:02:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-273/</loc>
		<lastmod>2015-10-04T15:02:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-274/</loc>
		<lastmod>2015-10-04T15:02:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-274/</loc>
		<lastmod>2015-10-04T15:02:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-274/</loc>
		<lastmod>2015-10-04T15:02:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-274/</loc>
		<lastmod>2015-10-04T15:02:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-275/</loc>
		<lastmod>2015-10-04T15:02:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-275/</loc>
		<lastmod>2015-10-04T15:02:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-275/</loc>
		<lastmod>2015-10-04T15:02:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-275/</loc>
		<lastmod>2015-10-04T15:02:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-276/</loc>
		<lastmod>2015-10-04T15:02:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-276/</loc>
		<lastmod>2015-10-04T15:02:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-276/</loc>
		<lastmod>2015-10-04T15:02:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-276/</loc>
		<lastmod>2015-10-04T15:02:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/s2wk1header-10/</loc>
		<lastmod>2015-10-04T15:02:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-11/</loc>
		<lastmod>2015-10-04T15:02:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-277/</loc>
		<lastmod>2015-10-04T15:02:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-277/</loc>
		<lastmod>2015-10-04T15:02:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-277/</loc>
		<lastmod>2015-10-04T15:02:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-277/</loc>
		<lastmod>2015-10-04T15:02:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-278/</loc>
		<lastmod>2015-10-04T15:02:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-278/</loc>
		<lastmod>2015-10-04T15:02:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-278/</loc>
		<lastmod>2015-10-04T15:02:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-278/</loc>
		<lastmod>2015-10-04T15:02:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-279/</loc>
		<lastmod>2015-10-04T15:02:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-279/</loc>
		<lastmod>2015-10-04T15:02:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-279/</loc>
		<lastmod>2015-10-04T15:02:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-279/</loc>
		<lastmod>2015-10-04T15:02:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-280/</loc>
		<lastmod>2015-10-04T15:02:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-280/</loc>
		<lastmod>2015-10-04T15:02:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-280/</loc>
		<lastmod>2015-10-04T15:02:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-280/</loc>
		<lastmod>2015-10-04T15:02:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-281/</loc>
		<lastmod>2015-10-04T15:02:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-281/</loc>
		<lastmod>2015-10-04T15:02:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-281/</loc>
		<lastmod>2015-10-04T15:02:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-281/</loc>
		<lastmod>2015-10-04T15:02:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-282/</loc>
		<lastmod>2015-10-04T15:02:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-282/</loc>
		<lastmod>2015-10-04T15:02:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-282/</loc>
		<lastmod>2015-10-04T15:02:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-282/</loc>
		<lastmod>2015-10-04T15:02:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-283/</loc>
		<lastmod>2015-10-04T15:02:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-283/</loc>
		<lastmod>2015-10-04T15:02:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-283/</loc>
		<lastmod>2015-10-04T15:02:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-283/</loc>
		<lastmod>2015-10-04T15:02:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-284/</loc>
		<lastmod>2015-10-04T15:02:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-284/</loc>
		<lastmod>2015-10-04T15:02:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-284/</loc>
		<lastmod>2015-10-04T15:02:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-284/</loc>
		<lastmod>2015-10-04T15:02:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-285/</loc>
		<lastmod>2015-10-04T15:02:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-285/</loc>
		<lastmod>2015-10-04T15:02:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-285/</loc>
		<lastmod>2015-10-04T15:02:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-285/</loc>
		<lastmod>2015-10-04T15:02:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-286/</loc>
		<lastmod>2015-10-04T15:02:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-286/</loc>
		<lastmod>2015-10-04T15:02:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-286/</loc>
		<lastmod>2015-10-04T15:02:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-286/</loc>
		<lastmod>2015-10-04T15:02:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-287/</loc>
		<lastmod>2015-10-04T15:02:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-287/</loc>
		<lastmod>2015-10-04T15:02:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-287/</loc>
		<lastmod>2015-10-04T15:02:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-287/</loc>
		<lastmod>2015-10-04T15:02:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-288/</loc>
		<lastmod>2015-10-04T15:02:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-288/</loc>
		<lastmod>2015-10-04T15:02:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-288/</loc>
		<lastmod>2015-10-04T15:02:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-288/</loc>
		<lastmod>2015-10-04T15:02:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-289/</loc>
		<lastmod>2015-10-04T15:02:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-289/</loc>
		<lastmod>2015-10-04T15:02:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-289/</loc>
		<lastmod>2015-10-04T15:02:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-289/</loc>
		<lastmod>2015-10-04T15:02:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-290/</loc>
		<lastmod>2015-10-04T15:02:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-290/</loc>
		<lastmod>2015-10-04T15:02:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-290/</loc>
		<lastmod>2015-10-04T15:02:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-290/</loc>
		<lastmod>2015-10-04T15:02:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-291/</loc>
		<lastmod>2015-10-04T15:02:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-291/</loc>
		<lastmod>2015-10-04T15:02:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/s2wk1header-11/</loc>
		<lastmod>2015-10-04T15:02:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-12/</loc>
		<lastmod>2015-10-04T15:02:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-292/</loc>
		<lastmod>2015-10-04T15:02:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-292/</loc>
		<lastmod>2015-10-04T15:02:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-292/</loc>
		<lastmod>2015-10-04T15:02:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-292/</loc>
		<lastmod>2015-10-04T15:02:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-293/</loc>
		<lastmod>2015-10-04T15:02:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-293/</loc>
		<lastmod>2015-10-04T15:02:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-293/</loc>
		<lastmod>2015-10-04T15:02:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-293/</loc>
		<lastmod>2015-10-04T15:02:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-294/</loc>
		<lastmod>2015-10-04T15:02:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-294/</loc>
		<lastmod>2015-10-04T15:02:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-294/</loc>
		<lastmod>2015-10-04T15:02:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-291/</loc>
		<lastmod>2015-10-04T15:02:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-291/</loc>
		<lastmod>2015-10-04T15:02:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-294/</loc>
		<lastmod>2015-10-04T15:02:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-295/</loc>
		<lastmod>2015-10-04T15:02:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-295/</loc>
		<lastmod>2015-10-04T15:02:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-295/</loc>
		<lastmod>2015-10-04T15:02:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-295/</loc>
		<lastmod>2015-10-04T15:02:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-296/</loc>
		<lastmod>2015-10-04T15:02:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-296/</loc>
		<lastmod>2015-10-04T15:02:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-296/</loc>
		<lastmod>2015-10-04T15:02:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-296/</loc>
		<lastmod>2015-10-04T15:02:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-297/</loc>
		<lastmod>2015-10-04T15:02:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-297/</loc>
		<lastmod>2015-10-04T15:02:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-297/</loc>
		<lastmod>2015-10-04T15:02:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-297/</loc>
		<lastmod>2015-10-04T15:02:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-298/</loc>
		<lastmod>2015-10-04T15:02:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-298/</loc>
		<lastmod>2015-10-04T15:02:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-298/</loc>
		<lastmod>2015-10-04T15:02:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-298/</loc>
		<lastmod>2015-10-04T15:02:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-299/</loc>
		<lastmod>2015-10-04T15:02:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-299/</loc>
		<lastmod>2015-10-04T15:02:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-299/</loc>
		<lastmod>2015-10-04T15:02:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-299/</loc>
		<lastmod>2015-10-04T15:02:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-300/</loc>
		<lastmod>2015-10-04T15:02:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-300/</loc>
		<lastmod>2015-10-04T15:02:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-300/</loc>
		<lastmod>2015-10-04T15:02:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-300/</loc>
		<lastmod>2015-10-04T15:02:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/send-your-pics-301/</loc>
		<lastmod>2015-10-04T15:02:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg3-301/</loc>
		<lastmod>2015-10-04T15:02:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg2-301/</loc>
		<lastmod>2015-10-04T15:02:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-week-onepg1-301/</loc>
		<lastmod>2015-10-04T15:02:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/s2wk1header-12/</loc>
		<lastmod>2015-10-04T15:02:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/blast-13/</loc>
		<lastmod>2015-10-04T15:02:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/s2wk1-6-2/</loc>
		<lastmod>2015-10-04T15:02:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/sculpt-page-header/</loc>
		<lastmod>2015-10-04T16:03:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink2/send-your-pics-302/</loc>
		<lastmod>2015-10-04T23:08:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink2/blast-week-onepg3-302/</loc>
		<lastmod>2015-10-04T23:08:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink2/blast-week-onepg2-302/</loc>
		<lastmod>2015-10-04T23:08:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink2/blast-week-onepg1-302/</loc>
		<lastmod>2015-10-04T23:08:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink2/send-your-pics-303/</loc>
		<lastmod>2015-10-04T23:08:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink2/blast-week-onepg3-303/</loc>
		<lastmod>2015-10-04T23:08:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink2/blast-week-onepg2-303/</loc>
		<lastmod>2015-10-04T23:08:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink2/blast-week-onepg1-303/</loc>
		<lastmod>2015-10-04T23:08:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink2/send-your-pics-304/</loc>
		<lastmod>2015-10-04T23:08:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink2/blast-week-onepg3-304/</loc>
		<lastmod>2015-10-04T23:08:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink2/blast-week-onepg2-304/</loc>
		<lastmod>2015-10-04T23:08:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink2/blast-week-onepg1-304/</loc>
		<lastmod>2015-10-04T23:08:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink2/send-your-pics-305/</loc>
		<lastmod>2015-10-04T23:08:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink2/blast-week-onepg3-305/</loc>
		<lastmod>2015-10-04T23:08:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink2/blast-week-onepg2-305/</loc>
		<lastmod>2015-10-04T23:08:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink2/blast-week-onepg1-305/</loc>
		<lastmod>2015-10-04T23:08:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink2/send-your-pics-306/</loc>
		<lastmod>2015-10-04T23:08:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink2/blast-week-onepg3-306/</loc>
		<lastmod>2015-10-04T23:08:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink2/blast-week-onepg2-306/</loc>
		<lastmod>2015-10-04T23:08:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink2/blast-week-onepg1-306/</loc>
		<lastmod>2015-10-04T23:08:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink2/send-your-pics-307/</loc>
		<lastmod>2015-10-04T23:08:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink2/blast-week-onepg3-307/</loc>
		<lastmod>2015-10-04T23:08:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink2/blast-week-onepg2-307/</loc>
		<lastmod>2015-10-04T23:08:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink2/blast-week-onepg1-307/</loc>
		<lastmod>2015-10-04T23:08:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink2/send-your-pics-308/</loc>
		<lastmod>2015-10-04T23:08:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink2/blast-week-onepg3-308/</loc>
		<lastmod>2015-10-04T23:08:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink2/blast-week-onepg2-308/</loc>
		<lastmod>2015-10-04T23:08:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink2/blast-week-onepg1-308/</loc>
		<lastmod>2015-10-04T23:08:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink2/send-your-pics-309/</loc>
		<lastmod>2015-10-04T23:08:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink2/blast-week-onepg3-309/</loc>
		<lastmod>2015-10-04T23:08:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink2/blast-week-onepg2-309/</loc>
		<lastmod>2015-10-04T23:08:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink2/blast-week-onepg1-309/</loc>
		<lastmod>2015-10-04T23:08:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink2/s2wk1header-13/</loc>
		<lastmod>2015-10-04T23:08:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink2/blast-14/</loc>
		<lastmod>2015-10-04T23:08:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/send-your-pics-310/</loc>
		<lastmod>2015-10-04T23:13:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/blast-week-onepg3-310/</loc>
		<lastmod>2015-10-04T23:13:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/blast-week-onepg2-310/</loc>
		<lastmod>2015-10-04T23:13:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/blast-week-onepg1-310/</loc>
		<lastmod>2015-10-04T23:13:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/send-your-pics-311/</loc>
		<lastmod>2015-10-04T23:13:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/blast-week-onepg3-311/</loc>
		<lastmod>2015-10-04T23:13:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/blast-week-onepg2-311/</loc>
		<lastmod>2015-10-04T23:13:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/blast-week-onepg1-311/</loc>
		<lastmod>2015-10-04T23:13:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/send-your-pics-312/</loc>
		<lastmod>2015-10-04T23:13:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/blast-week-onepg3-312/</loc>
		<lastmod>2015-10-04T23:13:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/blast-week-onepg2-312/</loc>
		<lastmod>2015-10-04T23:13:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/blast-week-onepg1-312/</loc>
		<lastmod>2015-10-04T23:13:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/send-your-pics-313/</loc>
		<lastmod>2015-10-04T23:13:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/blast-week-onepg3-313/</loc>
		<lastmod>2015-10-04T23:13:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/blast-week-onepg2-313/</loc>
		<lastmod>2015-10-04T23:13:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/blast-week-onepg1-313/</loc>
		<lastmod>2015-10-04T23:13:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/send-your-pics-314/</loc>
		<lastmod>2015-10-04T23:13:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/blast-week-onepg3-314/</loc>
		<lastmod>2015-10-04T23:13:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/blast-week-onepg2-314/</loc>
		<lastmod>2015-10-04T23:13:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/blast-week-onepg1-314/</loc>
		<lastmod>2015-10-04T23:13:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/send-your-pics-315/</loc>
		<lastmod>2015-10-04T23:13:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/blast-week-onepg3-315/</loc>
		<lastmod>2015-10-04T23:13:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/blast-week-onepg2-315/</loc>
		<lastmod>2015-10-04T23:13:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/blast-week-onepg1-315/</loc>
		<lastmod>2015-10-04T23:13:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/send-your-pics-316/</loc>
		<lastmod>2015-10-04T23:13:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/blast-week-onepg3-316/</loc>
		<lastmod>2015-10-04T23:13:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/blast-week-onepg2-316/</loc>
		<lastmod>2015-10-04T23:13:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/blast-week-onepg1-316/</loc>
		<lastmod>2015-10-04T23:13:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/send-your-pics-317/</loc>
		<lastmod>2015-10-04T23:13:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/blast-week-onepg3-317/</loc>
		<lastmod>2015-10-04T23:13:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/blast-week-onepg2-317/</loc>
		<lastmod>2015-10-04T23:13:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/blast-week-onepg1-317/</loc>
		<lastmod>2015-10-04T23:13:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/s2wk1header-14/</loc>
		<lastmod>2015-10-04T23:13:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/blast-15/</loc>
		<lastmod>2015-10-04T23:13:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/day-1/send-your-pics-318/</loc>
		<lastmod>2015-10-04T23:26:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/day-1/blast-week-onepg3-318/</loc>
		<lastmod>2015-10-04T23:26:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/day-1/blast-week-onepg2-318/</loc>
		<lastmod>2015-10-04T23:26:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/day-1/blast-week-onepg1-318/</loc>
		<lastmod>2015-10-04T23:26:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/day-2/send-your-pics-319/</loc>
		<lastmod>2015-10-05T00:04:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/day-2/blast-week-onepg3-319/</loc>
		<lastmod>2015-10-05T00:04:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/day-2/blast-week-onepg2-319/</loc>
		<lastmod>2015-10-05T00:04:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/day-2/blast-week-onepg1-319/</loc>
		<lastmod>2015-10-05T00:04:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/send-your-pics-320/</loc>
		<lastmod>2015-10-05T10:11:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/blast-week-onepg3-320/</loc>
		<lastmod>2015-10-05T10:11:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/blast-week-onepg2-320/</loc>
		<lastmod>2015-10-05T10:11:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/blast-week-onepg1-320/</loc>
		<lastmod>2015-10-05T10:11:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/send-your-pics-321/</loc>
		<lastmod>2015-10-05T10:11:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/blast-week-onepg3-321/</loc>
		<lastmod>2015-10-05T10:11:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/blast-week-onepg2-321/</loc>
		<lastmod>2015-10-05T10:11:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/blast-week-onepg1-321/</loc>
		<lastmod>2015-10-05T10:11:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/send-your-pics-322/</loc>
		<lastmod>2015-10-05T10:11:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/blast-week-onepg3-322/</loc>
		<lastmod>2015-10-05T10:11:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/blast-week-onepg2-322/</loc>
		<lastmod>2015-10-05T10:11:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/blast-week-onepg1-322/</loc>
		<lastmod>2015-10-05T10:11:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/s2wk1header-15/</loc>
		<lastmod>2015-10-05T10:11:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/blast-16/</loc>
		<lastmod>2015-10-05T10:11:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/send-your-pics-323/</loc>
		<lastmod>2015-10-05T10:11:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/blast-week-onepg3-323/</loc>
		<lastmod>2015-10-05T10:11:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/blast-week-onepg2-323/</loc>
		<lastmod>2015-10-05T10:11:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/blast-week-onepg1-323/</loc>
		<lastmod>2015-10-05T10:11:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/send-your-pics-324/</loc>
		<lastmod>2015-10-05T10:11:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/blast-week-onepg3-324/</loc>
		<lastmod>2015-10-05T10:11:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/blast-week-onepg2-324/</loc>
		<lastmod>2015-10-05T10:11:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/blast-week-onepg1-324/</loc>
		<lastmod>2015-10-05T10:11:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/blast-week-onepg3-325/</loc>
		<lastmod>2015-10-05T10:11:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/blast-week-onepg2-325/</loc>
		<lastmod>2015-10-05T10:11:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/blast-week-onepg1-325/</loc>
		<lastmod>2015-10-05T10:11:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/send-your-pics-325/</loc>
		<lastmod>2015-10-05T10:11:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/send-your-pics-326/</loc>
		<lastmod>2015-10-05T10:11:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/blast-week-onepg3-326/</loc>
		<lastmod>2015-10-05T10:11:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/blast-week-onepg2-326/</loc>
		<lastmod>2015-10-05T10:11:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/blast-week-onepg1-326/</loc>
		<lastmod>2015-10-05T10:11:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/send-your-pics-327/</loc>
		<lastmod>2015-10-05T10:11:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/blast-week-onepg3-327/</loc>
		<lastmod>2015-10-05T10:11:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/blast-week-onepg2-327/</loc>
		<lastmod>2015-10-05T10:11:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/blast-week-onepg1-327/</loc>
		<lastmod>2015-10-05T10:11:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/send-your-pics-328/</loc>
		<lastmod>2015-10-05T10:11:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/blast-week-onepg3-328/</loc>
		<lastmod>2015-10-05T10:11:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/blast-week-onepg2-328/</loc>
		<lastmod>2015-10-05T10:11:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/blast-week-onepg1-328/</loc>
		<lastmod>2015-10-05T10:11:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/send-your-pics-329/</loc>
		<lastmod>2015-10-05T10:11:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/blast-week-onepg3-329/</loc>
		<lastmod>2015-10-05T10:11:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/blast-week-onepg2-329/</loc>
		<lastmod>2015-10-05T10:11:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/blast-week-onepg1-329/</loc>
		<lastmod>2015-10-05T10:11:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/send-your-pics-330/</loc>
		<lastmod>2015-10-05T10:20:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/blast-week-onepg3-330/</loc>
		<lastmod>2015-10-05T10:20:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/blast-week-onepg2-330/</loc>
		<lastmod>2015-10-05T10:20:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/blast-week-onepg1-330/</loc>
		<lastmod>2015-10-05T10:20:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/send-your-pics-331/</loc>
		<lastmod>2015-10-05T10:20:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/blast-week-onepg3-331/</loc>
		<lastmod>2015-10-05T10:20:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/blast-week-onepg2-331/</loc>
		<lastmod>2015-10-05T10:20:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/blast-week-onepg1-331/</loc>
		<lastmod>2015-10-05T10:20:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/send-your-pics-332/</loc>
		<lastmod>2015-10-05T10:20:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/blast-week-onepg3-332/</loc>
		<lastmod>2015-10-05T10:20:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/send-your-pics-334/</loc>
		<lastmod>2015-10-05T10:20:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/blast-week-onepg3-334/</loc>
		<lastmod>2015-10-05T10:20:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/blast-week-onepg2-334/</loc>
		<lastmod>2015-10-05T10:20:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/blast-week-onepg1-334/</loc>
		<lastmod>2015-10-05T10:20:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/blast-week-onepg3-335/</loc>
		<lastmod>2015-10-05T10:20:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/blast-week-onepg2-335/</loc>
		<lastmod>2015-10-05T10:20:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/blast-week-onepg1-335/</loc>
		<lastmod>2015-10-05T10:20:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/send-your-pics-335/</loc>
		<lastmod>2015-10-05T10:20:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/send-your-pics-336/</loc>
		<lastmod>2015-10-05T10:20:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/blast-week-onepg2-332/</loc>
		<lastmod>2015-10-05T10:20:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/blast-week-onepg1-332/</loc>
		<lastmod>2015-10-05T10:20:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/blast-week-onepg3-333/</loc>
		<lastmod>2015-10-05T10:20:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/blast-week-onepg2-333/</loc>
		<lastmod>2015-10-05T10:20:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/blast-week-onepg1-333/</loc>
		<lastmod>2015-10-05T10:20:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/send-your-pics-333/</loc>
		<lastmod>2015-10-05T10:20:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/blast-week-onepg3-336/</loc>
		<lastmod>2015-10-05T10:20:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/blast-week-onepg2-336/</loc>
		<lastmod>2015-10-05T10:20:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/blast-week-onepg1-336/</loc>
		<lastmod>2015-10-05T10:20:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/send-your-pics-337/</loc>
		<lastmod>2015-10-05T10:20:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/blast-week-onepg3-337/</loc>
		<lastmod>2015-10-05T10:20:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/blast-week-onepg2-337/</loc>
		<lastmod>2015-10-05T10:20:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/blast-week-onepg1-337/</loc>
		<lastmod>2015-10-05T10:20:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/s2wk1header-16/</loc>
		<lastmod>2015-10-05T10:20:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/blast-17/</loc>
		<lastmod>2015-10-05T10:20:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/blast-week-onepg1-338/</loc>
		<lastmod>2015-10-05T10:20:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/send-your-pics-338/</loc>
		<lastmod>2015-10-05T10:20:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/blast-week-onepg3-338/</loc>
		<lastmod>2015-10-05T10:20:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/blast-week-onepg2-338/</loc>
		<lastmod>2015-10-05T10:20:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/send-your-pics-339/</loc>
		<lastmod>2015-10-05T10:20:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/blast-week-onepg3-339/</loc>
		<lastmod>2015-10-05T10:20:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/blast-week-onepg2-339/</loc>
		<lastmod>2015-10-05T10:20:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/blast-week-onepg1-339/</loc>
		<lastmod>2015-10-05T10:20:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/send-your-pics-340/</loc>
		<lastmod>2015-10-05T10:28:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/blast-week-onepg3-340/</loc>
		<lastmod>2015-10-05T10:28:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/blast-week-onepg2-340/</loc>
		<lastmod>2015-10-05T10:28:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/blast-week-onepg1-340/</loc>
		<lastmod>2015-10-05T10:28:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/send-your-pics-341/</loc>
		<lastmod>2015-10-05T10:28:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/blast-week-onepg3-341/</loc>
		<lastmod>2015-10-05T10:28:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/blast-week-onepg2-341/</loc>
		<lastmod>2015-10-05T10:28:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/blast-week-onepg1-341/</loc>
		<lastmod>2015-10-05T10:28:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/send-your-pics-342/</loc>
		<lastmod>2015-10-05T10:28:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/blast-week-onepg3-342/</loc>
		<lastmod>2015-10-05T10:28:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/blast-week-onepg2-342/</loc>
		<lastmod>2015-10-05T10:28:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/blast-week-onepg1-342/</loc>
		<lastmod>2015-10-05T10:28:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/s2wk1header-17/</loc>
		<lastmod>2015-10-05T10:28:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/blast-18/</loc>
		<lastmod>2015-10-05T10:28:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/send-your-pics-343/</loc>
		<lastmod>2015-10-05T10:28:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/blast-week-onepg3-343/</loc>
		<lastmod>2015-10-05T10:28:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/blast-week-onepg2-343/</loc>
		<lastmod>2015-10-05T10:28:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/blast-week-onepg1-343/</loc>
		<lastmod>2015-10-05T10:28:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/send-your-pics-344/</loc>
		<lastmod>2015-10-05T10:28:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/blast-week-onepg3-344/</loc>
		<lastmod>2015-10-05T10:28:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/blast-week-onepg2-344/</loc>
		<lastmod>2015-10-05T10:28:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/blast-week-onepg1-344/</loc>
		<lastmod>2015-10-05T10:28:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/blast-week-onepg3-345/</loc>
		<lastmod>2015-10-05T10:28:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/blast-week-onepg2-345/</loc>
		<lastmod>2015-10-05T10:28:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/blast-week-onepg1-345/</loc>
		<lastmod>2015-10-05T10:28:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/send-your-pics-345/</loc>
		<lastmod>2015-10-05T10:28:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/send-your-pics-346/</loc>
		<lastmod>2015-10-05T10:28:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/blast-week-onepg3-346/</loc>
		<lastmod>2015-10-05T10:28:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/blast-week-onepg2-346/</loc>
		<lastmod>2015-10-05T10:28:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/blast-week-onepg1-346/</loc>
		<lastmod>2015-10-05T10:28:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/send-your-pics-347/</loc>
		<lastmod>2015-10-05T10:28:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/blast-week-onepg3-347/</loc>
		<lastmod>2015-10-05T10:28:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/blast-week-onepg2-347/</loc>
		<lastmod>2015-10-05T10:28:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/blast-week-onepg1-347/</loc>
		<lastmod>2015-10-05T10:28:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/send-your-pics-348/</loc>
		<lastmod>2015-10-05T10:28:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/blast-week-onepg3-348/</loc>
		<lastmod>2015-10-05T10:28:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/blast-week-onepg2-348/</loc>
		<lastmod>2015-10-05T10:28:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/blast-week-onepg1-348/</loc>
		<lastmod>2015-10-05T10:28:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/send-your-pics-349/</loc>
		<lastmod>2015-10-05T10:28:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/blast-week-onepg3-349/</loc>
		<lastmod>2015-10-05T10:28:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/blast-week-onepg2-349/</loc>
		<lastmod>2015-10-05T10:28:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/blast-week-onepg1-349/</loc>
		<lastmod>2015-10-05T10:28:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-5/send-your-pics-350/</loc>
		<lastmod>2015-10-05T10:31:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-5/blast-week-onepg3-350/</loc>
		<lastmod>2015-10-05T10:31:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-5/blast-week-onepg2-350/</loc>
		<lastmod>2015-10-05T10:31:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-5/blast-week-onepg1-350/</loc>
		<lastmod>2015-10-05T10:31:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-5/blast-week-onepg1-351/</loc>
		<lastmod>2015-10-05T10:31:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-5/blast-week-onepg3-351/</loc>
		<lastmod>2015-10-05T10:31:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-5/blast-week-onepg2-351/</loc>
		<lastmod>2015-10-05T10:31:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-5/blast-week-onepg1-352/</loc>
		<lastmod>2015-10-05T10:31:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-5/send-your-pics-351/</loc>
		<lastmod>2015-10-05T10:31:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-5/send-your-pics-352/</loc>
		<lastmod>2015-10-05T10:31:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-5/blast-week-onepg3-352/</loc>
		<lastmod>2015-10-05T10:31:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-5/blast-week-onepg2-352/</loc>
		<lastmod>2015-10-05T10:31:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-5/blast-week-onepg1-353/</loc>
		<lastmod>2015-10-05T10:31:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-5/send-your-pics-353/</loc>
		<lastmod>2015-10-05T10:31:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-5/blast-week-onepg3-353/</loc>
		<lastmod>2015-10-05T10:31:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-5/blast-week-onepg2-353/</loc>
		<lastmod>2015-10-05T10:31:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-5/blast-week-onepg1-354/</loc>
		<lastmod>2015-10-05T10:31:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-5/blast-week-onepg2-354/</loc>
		<lastmod>2015-10-05T10:31:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-5/blast-week-onepg1-355/</loc>
		<lastmod>2015-10-05T10:31:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-5/send-your-pics-354/</loc>
		<lastmod>2015-10-05T10:31:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-5/blast-week-onepg3-354/</loc>
		<lastmod>2015-10-05T10:31:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-5/send-your-pics-355/</loc>
		<lastmod>2015-10-05T10:31:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-5/blast-week-onepg3-355/</loc>
		<lastmod>2015-10-05T10:31:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-5/blast-week-onepg2-355/</loc>
		<lastmod>2015-10-05T10:31:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-5/blast-week-onepg1-356/</loc>
		<lastmod>2015-10-05T10:31:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-5/send-your-pics-356/</loc>
		<lastmod>2015-10-05T10:31:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-5/blast-week-onepg3-356/</loc>
		<lastmod>2015-10-05T10:31:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-5/blast-week-onepg2-356/</loc>
		<lastmod>2015-10-05T10:31:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-5/blast-week-onepg1-357/</loc>
		<lastmod>2015-10-05T10:31:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-5/s2wk1header-18/</loc>
		<lastmod>2015-10-05T10:31:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-5/blast-19/</loc>
		<lastmod>2015-10-05T10:31:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-5/send-your-pics-357/</loc>
		<lastmod>2015-10-05T10:31:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-5/blast-week-onepg3-357/</loc>
		<lastmod>2015-10-05T10:31:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-5/blast-week-onepg2-357/</loc>
		<lastmod>2015-10-05T10:31:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-5/blast-week-onepg1-358/</loc>
		<lastmod>2015-10-05T10:31:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-5/send-your-pics-358/</loc>
		<lastmod>2015-10-05T10:31:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-5/blast-week-onepg3-358/</loc>
		<lastmod>2015-10-05T10:31:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-5/blast-week-onepg2-358/</loc>
		<lastmod>2015-10-05T10:31:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-5/send-your-pics-359/</loc>
		<lastmod>2015-10-05T10:31:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-5/blast-week-onepg3-359/</loc>
		<lastmod>2015-10-05T10:31:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-5/blast-week-onepg2-359/</loc>
		<lastmod>2015-10-05T10:31:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-5/blast-week-onepg1-359/</loc>
		<lastmod>2015-10-05T10:31:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-6/send-your-pics-360/</loc>
		<lastmod>2015-10-05T10:33:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-6/blast-week-onepg3-360/</loc>
		<lastmod>2015-10-05T10:33:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-6/blast-week-onepg2-360/</loc>
		<lastmod>2015-10-05T10:33:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-6/blast-week-onepg1-360/</loc>
		<lastmod>2015-10-05T10:34:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-6/send-your-pics-361/</loc>
		<lastmod>2015-10-05T10:34:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-6/blast-week-onepg3-361/</loc>
		<lastmod>2015-10-05T10:34:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-6/blast-week-onepg2-361/</loc>
		<lastmod>2015-10-05T10:34:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-6/blast-week-onepg1-361/</loc>
		<lastmod>2015-10-05T10:34:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-6/s2wk1header-19/</loc>
		<lastmod>2015-10-05T10:34:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-6/blast-20/</loc>
		<lastmod>2015-10-05T10:34:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-6/send-your-pics-362/</loc>
		<lastmod>2015-10-05T10:34:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-6/blast-week-onepg3-362/</loc>
		<lastmod>2015-10-05T10:34:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-6/blast-week-onepg2-362/</loc>
		<lastmod>2015-10-05T10:34:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-6/blast-week-onepg1-362/</loc>
		<lastmod>2015-10-05T10:34:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-6/send-your-pics-363/</loc>
		<lastmod>2015-10-05T10:34:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-6/blast-week-onepg3-363/</loc>
		<lastmod>2015-10-05T10:34:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-6/blast-week-onepg2-363/</loc>
		<lastmod>2015-10-05T10:34:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-6/blast-week-onepg3-364/</loc>
		<lastmod>2015-10-05T10:34:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-6/blast-week-onepg2-364/</loc>
		<lastmod>2015-10-05T10:34:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-6/blast-week-onepg1-363/</loc>
		<lastmod>2015-10-05T10:34:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-6/send-your-pics-364/</loc>
		<lastmod>2015-10-05T10:34:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-6/send-your-pics-365/</loc>
		<lastmod>2015-10-05T10:34:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-6/blast-week-onepg3-365/</loc>
		<lastmod>2015-10-05T10:34:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-6/blast-week-onepg2-365/</loc>
		<lastmod>2015-10-05T10:34:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-6/blast-week-onepg1-364/</loc>
		<lastmod>2015-10-05T10:34:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-6/send-your-pics-366/</loc>
		<lastmod>2015-10-05T10:34:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-6/blast-week-onepg3-366/</loc>
		<lastmod>2015-10-05T10:34:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-6/blast-week-onepg2-366/</loc>
		<lastmod>2015-10-05T10:34:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-6/blast-week-onepg1-365/</loc>
		<lastmod>2015-10-05T10:34:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-6/blast-week-onepg2-367/</loc>
		<lastmod>2015-10-05T10:34:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-6/blast-week-onepg1-366/</loc>
		<lastmod>2015-10-05T10:34:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-6/send-your-pics-367/</loc>
		<lastmod>2015-10-05T10:34:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-6/blast-week-onepg3-367/</loc>
		<lastmod>2015-10-05T10:34:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-6/send-your-pics-368/</loc>
		<lastmod>2015-10-05T10:34:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-6/blast-week-onepg3-368/</loc>
		<lastmod>2015-10-05T10:34:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-6/blast-week-onepg2-368/</loc>
		<lastmod>2015-10-05T10:34:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-6/blast-week-onepg1-367/</loc>
		<lastmod>2015-10-05T10:34:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-6/blast-week-onepg1-368/</loc>
		<lastmod>2015-10-05T10:34:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-6/blast-week-onepg2-369/</loc>
		<lastmod>2015-10-05T10:34:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-6/blast-week-onepg1-369/</loc>
		<lastmod>2015-10-05T10:34:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-6/send-your-pics-369/</loc>
		<lastmod>2015-10-05T10:34:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-6/blast-week-onepg3-369/</loc>
		<lastmod>2015-10-05T10:34:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/day-2/ss_wk1-day2/</loc>
		<lastmod>2015-10-05T11:18:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/day-3/ss_wk1-day2-2/</loc>
		<lastmod>2015-10-05T11:19:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/day-3/send-your-pics-370/</loc>
		<lastmod>2015-10-05T11:19:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/day-3/blast-week-onepg3-370/</loc>
		<lastmod>2015-10-05T11:19:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/day-3/blast-week-onepg2-370/</loc>
		<lastmod>2015-10-05T11:19:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/day-3/blast-week-onepg1-370/</loc>
		<lastmod>2015-10-05T11:19:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/day-4/ss_wk1-day2-3/</loc>
		<lastmod>2015-10-05T11:29:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/day-4/send-your-pics-371/</loc>
		<lastmod>2015-10-05T11:29:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/day-4/blast-week-onepg3-371/</loc>
		<lastmod>2015-10-05T11:29:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/day-4/blast-week-onepg2-371/</loc>
		<lastmod>2015-10-05T11:29:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/day-4/blast-week-onepg1-371/</loc>
		<lastmod>2015-10-05T11:29:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/day-4/ss_wk1-day4/</loc>
		<lastmod>2015-10-05T12:14:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/day-5/ss_wk1-day2-4/</loc>
		<lastmod>2015-10-05T12:16:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/day-5/send-your-pics-372/</loc>
		<lastmod>2015-10-05T12:16:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/day-5/blast-week-onepg3-372/</loc>
		<lastmod>2015-10-05T12:16:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/day-5/blast-week-onepg2-372/</loc>
		<lastmod>2015-10-05T12:16:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/day-5/blast-week-onepg1-372/</loc>
		<lastmod>2015-10-05T12:16:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/day-5/ss_wk1-day4-2/</loc>
		<lastmod>2015-10-05T12:16:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/day-5/ss_wk1-day5/</loc>
		<lastmod>2015-10-05T12:18:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/day-6/ss_wk1-day2-5/</loc>
		<lastmod>2015-10-05T12:19:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/day-6/send-your-pics-373/</loc>
		<lastmod>2015-10-05T12:19:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/day-6/blast-week-onepg3-373/</loc>
		<lastmod>2015-10-05T12:19:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/day-6/blast-week-onepg2-373/</loc>
		<lastmod>2015-10-05T12:19:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/day-6/blast-week-onepg1-373/</loc>
		<lastmod>2015-10-05T12:19:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/day-6/ss_wk1-day4-3/</loc>
		<lastmod>2015-10-05T12:19:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/day-6/ss_wk1-day5-2/</loc>
		<lastmod>2015-10-05T12:19:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/day-6/ss_wk1-day6/</loc>
		<lastmod>2015-10-05T12:21:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/day-7/ss_wk1-day2-6/</loc>
		<lastmod>2015-10-05T12:22:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/day-7/send-your-pics-374/</loc>
		<lastmod>2015-10-05T12:22:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/day-7/blast-week-onepg3-374/</loc>
		<lastmod>2015-10-05T12:22:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/day-7/blast-week-onepg2-374/</loc>
		<lastmod>2015-10-05T12:22:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/day-7/blast-week-onepg1-374/</loc>
		<lastmod>2015-10-05T12:22:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/day-7/ss_wk1-day4-4/</loc>
		<lastmod>2015-10-05T12:22:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/day-7/ss_wk1-day5-3/</loc>
		<lastmod>2015-10-05T12:22:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/day-7/ss_wk1-day6-2/</loc>
		<lastmod>2015-10-05T12:22:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/day-7/ss_wk1-day7/</loc>
		<lastmod>2015-10-05T12:24:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-1/ss_wk1-day2-7/</loc>
		<lastmod>2015-10-05T12:25:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-1/send-your-pics-375/</loc>
		<lastmod>2015-10-05T12:25:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-1/blast-week-onepg3-375/</loc>
		<lastmod>2015-10-05T12:25:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-1/blast-week-onepg2-375/</loc>
		<lastmod>2015-10-05T12:25:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-1/blast-week-onepg1-375/</loc>
		<lastmod>2015-10-05T12:25:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-1/ss_wk1-day4-5/</loc>
		<lastmod>2015-10-05T12:25:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-1/ss_wk1-day5-4/</loc>
		<lastmod>2015-10-05T12:25:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-1/ss_wk1-day6-3/</loc>
		<lastmod>2015-10-05T12:25:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-1/ss_wk1-day7-2/</loc>
		<lastmod>2015-10-05T12:25:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-1/ss_wk2-day1/</loc>
		<lastmod>2015-10-05T12:28:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-2/blast-week-onepg3-376/</loc>
		<lastmod>2015-10-05T12:29:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-2/blast-week-onepg2-376/</loc>
		<lastmod>2015-10-05T12:29:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-2/blast-week-onepg1-376/</loc>
		<lastmod>2015-10-05T12:29:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-2/ss_wk1-day4-6/</loc>
		<lastmod>2015-10-05T12:29:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-2/ss_wk1-day5-5/</loc>
		<lastmod>2015-10-05T12:29:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-2/ss_wk1-day6-4/</loc>
		<lastmod>2015-10-05T12:29:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-2/ss_wk1-day7-3/</loc>
		<lastmod>2015-10-05T12:29:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-2/ss_wk1-day2-8/</loc>
		<lastmod>2015-10-05T12:29:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-2/send-your-pics-376/</loc>
		<lastmod>2015-10-05T12:29:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-2/ss_wk2-day1-2/</loc>
		<lastmod>2015-10-05T12:29:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-2/ss_wk2-day2/</loc>
		<lastmod>2015-10-05T12:31:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-4/blast-week-onepg3-377/</loc>
		<lastmod>2015-10-05T12:32:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-4/blast-week-onepg2-377/</loc>
		<lastmod>2015-10-05T12:32:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-4/blast-week-onepg1-377/</loc>
		<lastmod>2015-10-05T12:32:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-4/ss_wk1-day4-7/</loc>
		<lastmod>2015-10-05T12:32:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-4/ss_wk1-day5-6/</loc>
		<lastmod>2015-10-05T12:32:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-4/ss_wk1-day6-5/</loc>
		<lastmod>2015-10-05T12:32:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-4/ss_wk1-day7-4/</loc>
		<lastmod>2015-10-05T12:32:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-4/ss_wk1-day2-9/</loc>
		<lastmod>2015-10-05T12:32:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-4/send-your-pics-377/</loc>
		<lastmod>2015-10-05T12:32:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-4/ss_wk2-day1-3/</loc>
		<lastmod>2015-10-05T12:32:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-4/ss_wk2-day2-2/</loc>
		<lastmod>2015-10-05T12:32:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-4/ss_wk2-day3/</loc>
		<lastmod>2015-10-05T12:35:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-4/ss_wk2-day4/</loc>
		<lastmod>2015-10-05T12:40:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-5/blast-week-onepg3-378/</loc>
		<lastmod>2015-10-05T12:41:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-5/blast-week-onepg2-378/</loc>
		<lastmod>2015-10-05T12:41:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-5/blast-week-onepg1-378/</loc>
		<lastmod>2015-10-05T12:41:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-5/ss_wk1-day4-8/</loc>
		<lastmod>2015-10-05T12:41:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-5/ss_wk1-day5-7/</loc>
		<lastmod>2015-10-05T12:41:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-5/ss_wk1-day6-6/</loc>
		<lastmod>2015-10-05T12:41:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-5/ss_wk1-day7-5/</loc>
		<lastmod>2015-10-05T12:41:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-5/ss_wk1-day2-10/</loc>
		<lastmod>2015-10-05T12:41:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-5/send-your-pics-378/</loc>
		<lastmod>2015-10-05T12:41:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-5/ss_wk2-day1-4/</loc>
		<lastmod>2015-10-05T12:41:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-5/ss_wk2-day2-3/</loc>
		<lastmod>2015-10-05T12:41:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-5/ss_wk2-day4-2/</loc>
		<lastmod>2015-10-05T12:41:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-5/ss_wk2-day3-2/</loc>
		<lastmod>2015-10-05T12:41:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-5/ss_wk2-day5/</loc>
		<lastmod>2015-10-05T12:44:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-6/ss_wk1-day4-9/</loc>
		<lastmod>2015-10-05T12:48:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-6/ss_wk1-day5-8/</loc>
		<lastmod>2015-10-05T12:48:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-6/ss_wk1-day6-7/</loc>
		<lastmod>2015-10-05T12:48:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-6/ss_wk1-day7-6/</loc>
		<lastmod>2015-10-05T12:48:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-6/ss_wk1-day2-11/</loc>
		<lastmod>2015-10-05T12:48:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-6/send-your-pics-379/</loc>
		<lastmod>2015-10-05T12:48:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-6/ss_wk2-day1-5/</loc>
		<lastmod>2015-10-05T12:48:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-6/ss_wk2-day2-4/</loc>
		<lastmod>2015-10-05T12:48:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-6/ss_wk2-day4-3/</loc>
		<lastmod>2015-10-05T12:48:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-6/ss_wk2-day3-3/</loc>
		<lastmod>2015-10-05T12:48:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-6/blast-week-onepg3-379/</loc>
		<lastmod>2015-10-05T12:48:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-6/blast-week-onepg2-379/</loc>
		<lastmod>2015-10-05T12:48:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-6/blast-week-onepg1-379/</loc>
		<lastmod>2015-10-05T12:48:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-6/ss_wk2-day5-2/</loc>
		<lastmod>2015-10-05T12:48:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-6/ss_wk2-day6/</loc>
		<lastmod>2015-10-05T12:51:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-7/ss_wk1-day4-10/</loc>
		<lastmod>2015-10-05T12:53:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-7/ss_wk1-day5-9/</loc>
		<lastmod>2015-10-05T12:53:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-7/ss_wk1-day6-8/</loc>
		<lastmod>2015-10-05T12:53:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-7/ss_wk1-day7-7/</loc>
		<lastmod>2015-10-05T12:53:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-7/ss_wk1-day2-12/</loc>
		<lastmod>2015-10-05T12:53:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-7/send-your-pics-380/</loc>
		<lastmod>2015-10-05T12:53:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-7/ss_wk2-day1-6/</loc>
		<lastmod>2015-10-05T12:53:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-7/ss_wk2-day2-5/</loc>
		<lastmod>2015-10-05T12:53:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-7/ss_wk2-day4-4/</loc>
		<lastmod>2015-10-05T12:53:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-7/ss_wk2-day3-4/</loc>
		<lastmod>2015-10-05T12:53:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-7/blast-week-onepg3-380/</loc>
		<lastmod>2015-10-05T12:53:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-7/blast-week-onepg2-380/</loc>
		<lastmod>2015-10-05T12:53:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-7/blast-week-onepg1-380/</loc>
		<lastmod>2015-10-05T12:53:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-7/ss_wk2-day5-3/</loc>
		<lastmod>2015-10-05T12:53:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-7/ss_wk2-day6-2/</loc>
		<lastmod>2015-10-05T12:53:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-2/day-7/ss_wk2-day7/</loc>
		<lastmod>2015-10-05T12:56:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/ss_wk1-day2-13/</loc>
		<lastmod>2015-10-05T12:58:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/send-your-pics-381/</loc>
		<lastmod>2015-10-05T12:58:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/blast-week-onepg3-381/</loc>
		<lastmod>2015-10-05T12:58:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/blast-week-onepg2-381/</loc>
		<lastmod>2015-10-05T12:58:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/blast-week-onepg1-381/</loc>
		<lastmod>2015-10-05T12:58:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/ss_wk1-day4-11/</loc>
		<lastmod>2015-10-05T12:58:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/ss_wk1-day5-10/</loc>
		<lastmod>2015-10-05T12:58:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/ss_wk1-day6-9/</loc>
		<lastmod>2015-10-05T12:58:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-1/ss_wk1-day7-8/</loc>
		<lastmod>2015-10-05T12:58:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/blast-week-onepg3-382/</loc>
		<lastmod>2015-10-05T13:00:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/blast-week-onepg2-382/</loc>
		<lastmod>2015-10-05T13:00:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/blast-week-onepg1-382/</loc>
		<lastmod>2015-10-05T13:00:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/ss_wk1-day4-12/</loc>
		<lastmod>2015-10-05T13:00:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/ss_wk1-day5-11/</loc>
		<lastmod>2015-10-05T13:00:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/ss_wk1-day6-10/</loc>
		<lastmod>2015-10-05T13:00:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/ss_wk1-day7-9/</loc>
		<lastmod>2015-10-05T13:00:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/ss_wk1-day2-14/</loc>
		<lastmod>2015-10-05T13:00:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/send-your-pics-382/</loc>
		<lastmod>2015-10-05T13:00:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/ss_wk2-day1-7/</loc>
		<lastmod>2015-10-05T13:00:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/ss_wk3-day1/</loc>
		<lastmod>2015-10-05T13:02:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/day-1/blast-week-onepg3-383/</loc>
		<lastmod>2015-10-05T13:06:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/day-1/blast-week-onepg2-383/</loc>
		<lastmod>2015-10-05T13:06:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/day-1/blast-week-onepg1-383/</loc>
		<lastmod>2015-10-05T13:06:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/day-1/ss_wk1-day4-13/</loc>
		<lastmod>2015-10-05T13:06:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/day-1/ss_wk1-day5-12/</loc>
		<lastmod>2015-10-05T13:06:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/day-1/ss_wk1-day6-11/</loc>
		<lastmod>2015-10-05T13:06:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/day-1/ss_wk1-day7-10/</loc>
		<lastmod>2015-10-05T13:06:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/day-1/ss_wk1-day2-15/</loc>
		<lastmod>2015-10-05T13:06:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/day-1/send-your-pics-383/</loc>
		<lastmod>2015-10-05T13:06:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/day-1/ss_wk2-day1-8/</loc>
		<lastmod>2015-10-05T13:06:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/day-2/blast-week-onepg3-384/</loc>
		<lastmod>2015-10-05T13:28:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/day-2/blast-week-onepg2-384/</loc>
		<lastmod>2015-10-05T13:28:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/day-2/blast-week-onepg1-384/</loc>
		<lastmod>2015-10-05T13:28:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/day-2/ss_wk1-day4-14/</loc>
		<lastmod>2015-10-05T13:28:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/day-2/ss_wk1-day5-13/</loc>
		<lastmod>2015-10-05T13:28:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/day-2/ss_wk1-day6-12/</loc>
		<lastmod>2015-10-05T13:28:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/day-2/ss_wk1-day7-11/</loc>
		<lastmod>2015-10-05T13:28:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/day-2/ss_wk1-day2-16/</loc>
		<lastmod>2015-10-05T13:28:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/day-2/send-your-pics-384/</loc>
		<lastmod>2015-10-05T13:28:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/day-2/ss_wk2-day1-9/</loc>
		<lastmod>2015-10-05T13:28:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/day-3/blast-week-onepg3-385/</loc>
		<lastmod>2015-10-05T13:31:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/day-3/blast-week-onepg2-385/</loc>
		<lastmod>2015-10-05T13:31:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/day-3/blast-week-onepg1-385/</loc>
		<lastmod>2015-10-05T13:31:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/day-3/ss_wk1-day4-15/</loc>
		<lastmod>2015-10-05T13:31:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/day-3/ss_wk1-day5-14/</loc>
		<lastmod>2015-10-05T13:31:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/day-3/ss_wk1-day6-13/</loc>
		<lastmod>2015-10-05T13:31:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/day-3/ss_wk1-day7-12/</loc>
		<lastmod>2015-10-05T13:31:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/day-3/ss_wk1-day2-17/</loc>
		<lastmod>2015-10-05T13:31:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/day-3/send-your-pics-385/</loc>
		<lastmod>2015-10-05T13:31:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/day-3/ss_wk2-day1-10/</loc>
		<lastmod>2015-10-05T13:31:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/day-4/ss_wk2-day1-11/</loc>
		<lastmod>2015-10-05T13:36:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/day-4/blast-week-onepg3-386/</loc>
		<lastmod>2015-10-05T13:36:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/day-4/blast-week-onepg2-386/</loc>
		<lastmod>2015-10-05T13:36:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/day-4/blast-week-onepg1-386/</loc>
		<lastmod>2015-10-05T13:36:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/day-4/ss_wk1-day4-16/</loc>
		<lastmod>2015-10-05T13:36:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/day-4/ss_wk1-day5-15/</loc>
		<lastmod>2015-10-05T13:36:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/day-4/ss_wk1-day6-14/</loc>
		<lastmod>2015-10-05T13:36:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/day-4/ss_wk1-day7-13/</loc>
		<lastmod>2015-10-05T13:36:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/day-4/ss_wk1-day2-18/</loc>
		<lastmod>2015-10-05T13:36:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/day-4/send-your-pics-386/</loc>
		<lastmod>2015-10-05T13:36:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/day-5/ss_wk2-day1-12/</loc>
		<lastmod>2015-10-05T13:38:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/day-5/blast-week-onepg3-387/</loc>
		<lastmod>2015-10-05T13:38:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/day-5/blast-week-onepg2-387/</loc>
		<lastmod>2015-10-05T13:38:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/day-5/blast-week-onepg1-387/</loc>
		<lastmod>2015-10-05T13:38:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/day-5/ss_wk1-day4-17/</loc>
		<lastmod>2015-10-05T13:38:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/day-5/ss_wk1-day5-16/</loc>
		<lastmod>2015-10-05T13:38:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/day-5/ss_wk1-day6-15/</loc>
		<lastmod>2015-10-05T13:38:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/day-5/ss_wk1-day7-14/</loc>
		<lastmod>2015-10-05T13:38:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/day-5/ss_wk1-day2-19/</loc>
		<lastmod>2015-10-05T13:38:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/day-5/send-your-pics-387/</loc>
		<lastmod>2015-10-05T13:38:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/day-6/ss_wk2-day1-13/</loc>
		<lastmod>2015-10-05T13:41:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/day-6/blast-week-onepg3-388/</loc>
		<lastmod>2015-10-05T13:41:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/day-6/blast-week-onepg2-388/</loc>
		<lastmod>2015-10-05T13:41:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/day-6/blast-week-onepg1-388/</loc>
		<lastmod>2015-10-05T13:41:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/day-6/ss_wk1-day4-18/</loc>
		<lastmod>2015-10-05T13:41:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/day-6/ss_wk1-day5-17/</loc>
		<lastmod>2015-10-05T13:41:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/day-6/ss_wk1-day6-16/</loc>
		<lastmod>2015-10-05T13:41:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/day-6/ss_wk1-day7-15/</loc>
		<lastmod>2015-10-05T13:41:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/day-6/ss_wk1-day2-20/</loc>
		<lastmod>2015-10-05T13:41:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/day-6/send-your-pics-388/</loc>
		<lastmod>2015-10-05T13:41:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/ss_wk2-day1-14/</loc>
		<lastmod>2015-10-05T13:57:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/blast-week-onepg3-389/</loc>
		<lastmod>2015-10-05T13:57:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/blast-week-onepg2-389/</loc>
		<lastmod>2015-10-05T13:57:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/blast-week-onepg1-389/</loc>
		<lastmod>2015-10-05T13:57:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/ss_wk1-day4-19/</loc>
		<lastmod>2015-10-05T13:57:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/ss_wk1-day5-18/</loc>
		<lastmod>2015-10-05T13:57:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/ss_wk1-day6-17/</loc>
		<lastmod>2015-10-05T13:57:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/ss_wk1-day7-16/</loc>
		<lastmod>2015-10-05T13:57:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/ss_wk1-day2-21/</loc>
		<lastmod>2015-10-05T13:57:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/send-your-pics-389/</loc>
		<lastmod>2015-10-05T13:57:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/ss_wk2-day1-15/</loc>
		<lastmod>2015-10-05T13:57:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/blast-week-onepg3-390/</loc>
		<lastmod>2015-10-05T13:57:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/blast-week-onepg2-390/</loc>
		<lastmod>2015-10-05T13:57:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/blast-week-onepg1-390/</loc>
		<lastmod>2015-10-05T13:57:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/ss_wk1-day4-20/</loc>
		<lastmod>2015-10-05T13:57:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/ss_wk1-day5-19/</loc>
		<lastmod>2015-10-05T13:57:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/ss_wk1-day6-18/</loc>
		<lastmod>2015-10-05T13:57:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/ss_wk1-day7-17/</loc>
		<lastmod>2015-10-05T13:57:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/ss_wk1-day2-22/</loc>
		<lastmod>2015-10-05T13:57:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/send-your-pics-390/</loc>
		<lastmod>2015-10-05T13:57:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/day-7/blast-week-onepg3-391/</loc>
		<lastmod>2015-10-05T13:57:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/day-7/blast-week-onepg2-391/</loc>
		<lastmod>2015-10-05T13:57:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/day-7/blast-week-onepg1-391/</loc>
		<lastmod>2015-10-05T13:57:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/day-7/ss_wk1-day4-21/</loc>
		<lastmod>2015-10-05T13:57:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/day-7/ss_wk1-day5-20/</loc>
		<lastmod>2015-10-05T13:57:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/day-7/ss_wk1-day6-19/</loc>
		<lastmod>2015-10-05T13:57:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/day-7/ss_wk1-day7-18/</loc>
		<lastmod>2015-10-05T13:57:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/day-7/ss_wk1-day2-23/</loc>
		<lastmod>2015-10-05T13:57:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/day-7/send-your-pics-391/</loc>
		<lastmod>2015-10-05T13:57:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-3/day-7/ss_wk2-day1-16/</loc>
		<lastmod>2015-10-05T13:57:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/blast-week-onepg3-392/</loc>
		<lastmod>2015-10-05T14:01:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/blast-week-onepg2-392/</loc>
		<lastmod>2015-10-05T14:01:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/blast-week-onepg1-392/</loc>
		<lastmod>2015-10-05T14:01:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/ss_wk1-day4-22/</loc>
		<lastmod>2015-10-05T14:01:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/ss_wk1-day5-21/</loc>
		<lastmod>2015-10-05T14:01:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/ss_wk1-day6-20/</loc>
		<lastmod>2015-10-05T14:01:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/ss_wk1-day7-19/</loc>
		<lastmod>2015-10-05T14:01:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/ss_wk1-day2-24/</loc>
		<lastmod>2015-10-05T14:01:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/send-your-pics-392/</loc>
		<lastmod>2015-10-05T14:01:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/ss_wk2-day1-17/</loc>
		<lastmod>2015-10-05T14:01:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/day-2/blast-week-onepg3-393/</loc>
		<lastmod>2015-10-05T14:07:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/day-2/blast-week-onepg2-393/</loc>
		<lastmod>2015-10-05T14:07:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/day-2/blast-week-onepg1-393/</loc>
		<lastmod>2015-10-05T14:07:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/day-2/ss_wk1-day4-23/</loc>
		<lastmod>2015-10-05T14:07:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/day-2/ss_wk1-day5-22/</loc>
		<lastmod>2015-10-05T14:07:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/day-2/ss_wk1-day6-21/</loc>
		<lastmod>2015-10-05T14:07:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/day-2/ss_wk1-day7-20/</loc>
		<lastmod>2015-10-05T14:07:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/day-2/ss_wk1-day2-25/</loc>
		<lastmod>2015-10-05T14:07:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/day-2/send-your-pics-393/</loc>
		<lastmod>2015-10-05T14:07:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/day-2/ss_wk2-day1-18/</loc>
		<lastmod>2015-10-05T14:07:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/day-3/blast-week-onepg2-394/</loc>
		<lastmod>2015-10-05T14:09:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/day-3/blast-week-onepg1-394/</loc>
		<lastmod>2015-10-05T14:09:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/day-3/ss_wk1-day4-24/</loc>
		<lastmod>2015-10-05T14:09:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/day-3/ss_wk1-day5-23/</loc>
		<lastmod>2015-10-05T14:09:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/day-3/ss_wk1-day6-22/</loc>
		<lastmod>2015-10-05T14:09:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/day-3/ss_wk1-day7-21/</loc>
		<lastmod>2015-10-05T14:09:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/day-3/ss_wk1-day2-26/</loc>
		<lastmod>2015-10-05T14:09:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/day-3/send-your-pics-394/</loc>
		<lastmod>2015-10-05T14:09:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/day-3/ss_wk2-day1-19/</loc>
		<lastmod>2015-10-05T14:09:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/day-3/blast-week-onepg3-394/</loc>
		<lastmod>2015-10-05T14:09:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/day-4/ss_wk2-day1-20/</loc>
		<lastmod>2015-10-05T14:12:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/day-4/blast-week-onepg3-395/</loc>
		<lastmod>2015-10-05T14:12:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/day-4/blast-week-onepg2-395/</loc>
		<lastmod>2015-10-05T14:12:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/day-4/blast-week-onepg1-395/</loc>
		<lastmod>2015-10-05T14:12:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/day-4/ss_wk1-day4-25/</loc>
		<lastmod>2015-10-05T14:12:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/day-4/ss_wk1-day5-24/</loc>
		<lastmod>2015-10-05T14:12:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/day-4/ss_wk1-day6-23/</loc>
		<lastmod>2015-10-05T14:12:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/day-4/ss_wk1-day7-22/</loc>
		<lastmod>2015-10-05T14:12:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/day-4/ss_wk1-day2-27/</loc>
		<lastmod>2015-10-05T14:12:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/day-4/send-your-pics-395/</loc>
		<lastmod>2015-10-05T14:12:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/day-5/ss_wk2-day1-21/</loc>
		<lastmod>2015-10-05T14:14:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://shrinkcompletefitness.com/shrink-sculpt/week-4/day-5/blast-week-onepg3-396/</loc>
		<lastmod>2015-10-05T14:14:33+00:00</lastmod>
	</url>
</urlset>
<!-- XML Sitemap generated by Yoast SEO -->