FAQ’s
Frequently asked Questions about what we do at Shrink
Shrink is not a 6 week plan it’s 6 weeks blocks (1-6..7-12..13-18..19-24) …then shrink blast another eating and exercise plan for a further 8 weeks… Shrink is here for as long as you
need us.
A big fat yes. Men fly on shrink their results have been outstanding.
If you stick to the plan 100% you will get 100% results.
Absolutely! Your children will need to be given more carbohydrates but that’s as simple as adding a few potatoes and bread to their diet. Shrink is healthy and your entire family will love it.
Clean eating seems to cost more than eating junk food. The first week of your plan will be the most expensive as you will buy cupboard items ( you will use these throughout the plan). You can buy frozen fruit and veg to stop wastage. There is great offers in local butchers for meat and it’s good to shop around.
I work alongside doctors not against them. In cases like this I will need your drs permission and if they grant it then I will happily take you under my wing whilst keeping in touch with your doctor along the way.
Simply … Yes.. I’ve had many many on the plan who could just manage a walk and they have all done just great.
Before any plans are given you are all individually health screened. Medication like thyroxine,warfarin and statins alongside blood pressure medication are all taken into consideration and your plans will be slightly altered to allow you to partake in the plan.
Yes shrink has been written by a fully qualified nutritional therapist and is a very well balanced health plan so that everyone should receive knowledge on how to eat yourself healthy.
Everyone is different and in this case I advise every individual to add more nutrients to meet their needs.
Yes shrink has been written by a fully qualified nutrition consultant and is a very well balanced health plan that everyone should receive knowledge on how to eat yourself healthy.
Everyone is different and in this case I advise every individual to add more nutrients to meet their needs.
Yes but this is not included in your daily requirement of 2 litres per day, be careful not to over indulge with milk
Use “Stevia” as a replacement for sugar in your tea and coffee
Evian has the lowest sodium content but tap water is fine
Yes but try to limit as it bloats you
Up to 3 but watch out for headaches
Snacks are incorporated into the programme to maintain your blood sugar levels and to keep you from getting hungry, if you don’t want your snacks you don’t have to eat them.
No
Yes, great value frozen berries in Lidl
Oat milk can be found in the shelf next to UHT milk – not in the chiller
Eat the whole one
Have them whichever way you prefer
Half the tin or make your own
170 grams
Eat seeds instead
Leave them out if you don’t like them
Yes protein for protein is fine
Yes