ShrinkBlog - Shrink Complete Fitness
January 15, 2019

Shrink Shred & Shine

Shred and Shine, the brand new health plan that brings a highly nutritional structured eating plan including digital home workouts and online eating psychology coaching. If […]
October 11, 2018

Less sniffles this autumn ?

So the Autumn has arrived. The crunchy leaves the misty mornings and the summer clothes are well and truly packed away to make room for chunky […]
July 18, 2018

Eat yourself happy : Part 2

I don’t know about you but the summer time makes me feel more energetic and more joyful ….. until I get the post holiday blues. Yup […]
September 23, 2016

A new dream ….

Went to bed last night Inspired, woke up this morning content due to a new dream being birthed within me……. Gods timing is always perfect….. Over […]
September 23, 2016

Shape over scales

When Emma sent this photo to me I had a wee proud moment, I thought those pins ain’t too bad for a 43 year old haha….We […]
September 23, 2016

Rest

The world is one of busyness, we hardly ever get time to simply sit and reflect…. We work work work and often don’t have time to […]
September 15, 2014

Victorious Julie

Shrink onliner Julie Sweetlove has completed her 24 weeks on Shrink and 8 weeks on Blast and is now 58lbs lighter and 71 1/2″ smaller. Julie […]
September 14, 2014

Thin but still human.

What’s your reaction when you see a very very thin person walking by and it’s obvious they have an eating disorder.. We are so quick to […]