Samantha

I have been a Shrink Mentor now for several years, I enjoy helping and encouraging all the people who come in every week, as I have done the Shrink Plan I feel that I can relate to the clients, as I have followed all of the Shrink Plans and maintenance the plan now.

It’s not just about the weight and inch loss, its helping all the clients to feel great about themselves, as we all want everyone to be confident and be accepting of their bodies.  We want everyone to be healthier and just have a look at the food they are preparing for themselves and their families.  It’s about getting people back to cooking good food to fuel our bodies so that we are feeling and looking better.

It also encourages the mums to think about the food that we are giving our children each day and trying to re-educate them about the benefits of good nutritious food.  As we all now have such busy lives it’s so easy to pop a ready meal into the oven but we don’t really know what is in the food, but if it’s prepared for scratch by yourself we know exactly what is going into the meals.

As a Shrink Mentor I have watched people come into the clinics and were really not happy about stepping on the scales, but as the weeks went by it was great to see the happy smiles on their faces each week, as they lost weight and inches.  As Shrink Mentor we try to encourage our clients that it is not all about the weight loss, it’s about how they are looking and feeling.

The Shrink Plan is not a diet, it’s about re-education you to make the right choices and changing the way we think about the food we eat each day, everything in moderation, but you wouldn’t want to eat sugary and fatty food every day!!!

No-one has ever said that it is easy to change bad habits but we are here to help you make the right choices and guide you along the way.  If you follow the Shrink Plans 100% you will see and feel so much better, your skin will be glowing, you will have more energy and you will sleep better.