Rowena

Whilst the debate is still open as to the benefits or pitfalls of Facebook I can honestly say that stumbling across the Shrink Coach Estelle Wallace page basically saved my life.  

4 years on and I haven’t looked back, Shrink and its underlying principles are deeply embedded in my day to day routine, I continue to exercise regularly in the gym and love to attend Pilates and Cardio classes weekly.  Since its inception the plan has gone from strength to strength with the meals being super healthy and tasty.

Being a Shrink Mentor is such an honour, knowing where I came from, the struggle I had to lose weight and keep it off I simply love to share not only my journey of becoming a fitter, healthier me but also love watching our clients come week by week and revel in their joy as they literally shrink in front of me.